98% of people who lose weight gain it back. I'm here to change that.
Enter your email address below to get my free 30-day course (NAME?) and find out what took me 11 years to learn:
- How to put your weight loss – and maintenance – on autopilot.
- What you're really hungry for – and how to nourish yourself in different ways.
- How to unblock your brain, so that you can finally lose weight in a way that's sustainable. (Without this, I'd still be 95 pounds heavier than I am today.)
What's Reframing Food?
Reframing food is a weight-loss system that gives you lasting freedom.
Freedom from your weight struggle, freedom from tracking, obsessing, measuring, and weighing yourself and your food, and most of all – freedom to live your life.
Who's that chick?
Hey you! I’m Nadia.
For almost all of my life, I struggled to lose weight and keep it off. After a decade of experimenting on myself, I discovered that my brain was blocking me from losing weight.
Now I’m 95 pounds lighter, and I’ve maintained it for years. I'm totally free. You could be too.